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Frozen Seer Fish
Frozen Seer Fish is known to be most commonly consumed in various regions of South India & Sri Lanka by preparing in different recipes. It is a type of pelagic fish which belongs to Scombridae subfamily. This species of fish is aggressive in nature and fights strongly when caught. It can be prepared in several ways including frying, grilling, and steaming. Frozen Seer Fish tastes delicious when consumed with onion, garlic, and several ground spices.
Good source of sodium with traces of saturated & polyunsaturated fats
Also provides optimum values of vitamin C & A
Helps in lowering blood pressure