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Indian Mackerel is known to have longer head as compared to body with partly concealed maxilla. It is most commonly found in shallow coastal waters having temperature of around 17 degrees Celsius. This fish is widely consumed by preparing in various Bengali cuisines with delicious unforgettable taste. Indian Mackerel is known to be rich in omega 3 fatty acids and helps in relieving oxidative stress of skin with reduction in wrinkles & age spots.
Rich in vitamin B12
Good source of minerals including iron, magnesium, & selenium
Easy to digest