We have brought a collection of cuttle fish that is low in fat and exceedingly high in protein content. This specialized fish is an important source of various significant vitamins and minerals. The presence of the omega 3 fatty acids has made this fish very helpful and recommendable to the patients of heart and arthritis. Cuttle fish mitigates the disturbing pain of the arthritis, if consumed regularly. Additionally, the fish needs to be safely consumed by the allergic people. in the seafood restaurants, this is often roasted and eaten with the salads and flavorful sauce or chutneys.